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Pro Tips

Layering

If you visit or live in the Vail Valley, you are probably an outdoor enthusiast.  Cali VanValkenburg, Athletic Training Resident at The Steadman Clinic, speaks to the importance of proper layering in the brisk spring weather.

Rollerblading

Justy Daley, Athletic Training Resident at The Steadman Clinic, talks about rollerblading safety and tips for the summer skate season

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Nutrition

This pro tip is applicable to all who head to the mountains for a little skiiing or snowboarding.  Cassie Lipinski, Athletic Training Resident at The Steadman Clinic, talks about nutrition before and during a day on the slopes.

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Trail Running

Certified Athletic Trainer Alison O'Connor Sutherland offers tips on proper shoe selection to maximize your trail running experience.  Were you aware that a softer shoe might be optimal for your running style?

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Kayaking

Certified Athletic Trainer Tyler Zajac demonstrates two core-strength exercises to prepare you for your next kayaking adventure.  In the boat is not a good time to get things warmed up!

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Golf

Certified Athletic Trainer Tyler Zajac demonstrates two stretching exercises to improve your golf game and keep you injury-free.  I bet one of these exercises isn't what you might think of when it comes to golf.

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Hiking

Certified Athletic Trainer Alison O'Connor Sutherland offers proper hydration tips for your next hiking adventure.  Do you know if you are staying hydrated on your hiking endeavors?

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