You may already know how important it is to keep your body active, but did you know that one of the most critical aspects of working out is often overlooked? The biggest mistake that people make when working out is forgetting to properly warm up the appropriate muscles beforehand. Fortunately, there are several easy warm-up stretches you can try...
As winter comes to an end and the days start to get longer, many of us are excited to get outside and enjoy the warmer weather. For mountain bikers, this means it's time to start thinking about getting our bikes and gear ready for another season of riding. After being cooped up all winter, we can finally get those tires back on the dirt...
There’s a good chance you’ve heard of insoles before, but you may not be entirely sure what they are or what they do. In short, insoles are inserts that go into your shoes to provide extra support and comfort. They come in a variety of shapes, sizes and materials, depending on their intended function. Whether or not you've heard...
Your core is known as the powerhouse of your body, and strengthening your core has many benefits, including better posture and stability. But what many people don't know is that core strength is also crucial for joint health. When your core is weak, your body compensates by using other muscles to do the job. Unfortunately, this can lead...
As the cold weather rages on throughout much of the country, there's no doubt that staying warm is at the top of everyone's mind. However, there's more to winter safety than simply bundling up, especially if you live in an area that regularly drops below freezing this time of year. Keeping people active is one of our top priorities,...
The new year and holiday season is often a time for resolutions and goal setting. One of the most common New Year’s resolutions is being more active , either to run more, join a gym or pick up a new kind of exercise. But how do you make sure that you stick to your New Year’s resolution and stay active in 2022? One proven way to...
The holiday season is one of the busiest times of the year. With a jam-packed schedule, family potlucks and seemingly-endless holiday travel, it's easy to push self-care aside. However, staying active during the holidays can help you avoid aches and pains, maintain your fitness routine and take better care of yourself into the new year....
Ever since the beginning of the COVID-19 pandemic, millions of employees have adjusted to working from the comfort of their homes. Although it has been nearly two years since the beginning of the pandemic and millions are now vaccinated against COVID-19, remote working has remained commonplace for many Americans. Despite the extensive...
It's almost that time of year again! While we all look forward to a good time on the slopes, we also know that the winter sports season comes with an increased risk for injury. In fact, injuries are so common during ski and snowboard season that it has been referred to as a "seasonal epidemic." To help keep our patients safe on the...
For athletes and recreationists alike, a major injury can be devastating, and so many injuries are largely avoidable through preventative care. Preventative care, also called prehabilitation , is a proactive approach that focuses on improving strength, flexibility, and motor control in injury-prone areas on the body. Benefits of...
After any major surgery or joint replacement, an essential step in recovery is rehabilitation. Rehabilitation services are necessary for people who have lost the ability to function normally due to an injury, stroke, infection, tumor, surgery, joint replacement, or a progressive disorder. Purpose of Rehabilitation Post Surgery The...
In the beginning of a new school year, parents are probably focused on fitting all of their child’s new school supplies in their backpacks, but they may not be thinking about the damage and pain their backpacks can cause. Backpacks are the number one culprit for back and shoulder problems in children. The weight of a typical backpack...
There are multiple variables that affect your post-operative care plan, including what kind of surgery you have, your overall health and fitness levels before the procedure, if you are a competitive athlete and more. The goal of post-operative care is to ensure that the surgery was successful and to make sure that the incision site properly...
From walking on uneven surfaces to wearing improper shoes to participating in competitive athletics, there are many ways to twist and sprain your ankle, making it one of the most common injuries in the United States. It is important to understand if you have sprained your ankle and the severity of the injury, as up to 75% of initial ankle...
Diagnostic imaging is a non-invasive test that produces a detailed picture of areas inside the body to help doctors diagnose various conditions. Some of the most common imaging tests include MRIs and X-rays. While these imaging tests share similar technology, there are key differences between the two tests, including the type of injury or...
Running is not only a great cardiovascular exercise, but it also strengthens joints and protects them from degeneration. On either side of the spectrum, studies have shown that a sedentary lifestyle or long exposure to high intensity running are both associated with hip and knee osteoarthritis. However, runners in the middle of this range...
Inflammation not only causes discomfort and stiffness, but it can also negatively impact your daily life, inhibiting you from doing the things you love most. Medications can only go so far in helping to find relief if you aren’t feeding your body with the proper nutrients. Several foods may help reduce your inflammation. Here are four...
If you suffer from back pain, you are not alone. According to the American Chiropractic Association, an estimated 31 million Americans experience low back pain at any given time. It may occur anywhere along the spine or in the adjoining muscles and can vary drastically in intensity and frequency. Depending on your type of back pain, you may...
Some of the most common knee injuries are sprains or tears of the ACL (anterior cruciate ligament). Any knee injury can be painful, but ACL injuries are especially debilitating, often leaving the patient unable to walk without surgery. If you’ve experienced a traumatic knee injury leading to instability, there’s a chance...
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