Are We Still Walking 10,000 Steps a Day?
You’ve likely heard that you should be setting a goal to walk 10,000 steps every day. While the goal to move consistently throughout the day is great, the 10,000-step goal is actually rooted in a 1960s marketing slogan from a Japanese step-counter: “Let’s walk 10,000 steps a day.” From there, 10,000 steps stuck with other...