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X-Ray or MRI: A Diagnostic Imaging Guide

Diagnostic imaging is a non-invasive test that produces a detailed picture of areas inside the body to help doctors diagnose various conditions. Some of the most common imaging tests include MRIs and X-rays. While these imaging tests share similar technology, there are key differences between the two tests, including the type of injury or...

Why Does My Knee Hurt When Running?

Running is not only a great cardiovascular exercise, but it also strengthens joints and protects them from degeneration. On either side of the spectrum, studies have shown that a sedentary lifestyle or long exposure to high intensity running are both associated with hip and knee osteoarthritis. However, runners in the middle of this range...

Anti-Inflammatory Foods for Joint Pain

Inflammation not only causes discomfort and stiffness, but it can also negatively impact your daily life, inhibiting you from doing the things you love most. Medications can only go so far in helping to find relief if you aren’t feeding your body with the proper nutrients. Several foods may help reduce your inflammation. Here are four...

Beginner-Friendly Stretches for Back Pain

If you suffer from back pain, you are not alone. According to the American Chiropractic Association, an estimated 31 million Americans experience low back pain at any given time. It may occur anywhere along the spine or in the adjoining muscles and can vary drastically in intensity and frequency. Depending on your type of back pain, you may...

How to Know if You’ve Injured Your ACL

Some of the most common knee injuries are sprains or tears of the ACL (anterior cruciate ligament). Any knee injury can be painful, but ACL injuries are especially debilitating, often leaving the patient unable to walk without surgery. If you’ve experienced a traumatic knee injury leading to instability, there’s a chance...

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